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HEART RATE
Actively monitor your heart rate and heart rate variability to better understand your cardiovascular fitness
![](https://static.wixstatic.com/media/6be8c1_fcaa8e278b1e4c1d9e62c62623a44d69~mv2.jpg/v1/fill/w_980,h_523,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/6be8c1_fcaa8e278b1e4c1d9e62c62623a44d69~mv2.jpg)
RESPIRATORY
RATE
Actively monitor your respiratory rate and breaths per minute to better make health conscious decisions
![Screenshot 2023-12-12 at 12.52.30 PM.png](https://static.wixstatic.com/media/6be8c1_8f0031a98b6645759c754f999b106f5c~mv2.png/v1/fill/w_980,h_520,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/6be8c1_8f0031a98b6645759c754f999b106f5c~mv2.png)
SLEEP
Improve your recovery and performance through active sleep and REM tracking so you are ready for all of life's challenges
![Screenshot 2023-12-12 at 12.58.45 PM.png](https://static.wixstatic.com/media/6be8c1_ed37b34ec7ad45d38db10f2a12de45fc~mv2.png/v1/fill/w_980,h_520,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/6be8c1_ed37b34ec7ad45d38db10f2a12de45fc~mv2.png)
KCALS
Hit your weight goals by staying on top of your caloric surplus or deficit with our interactive calorie tracker
![](https://static.wixstatic.com/media/6be8c1_56c577e721104a7cb81c152d61468735~mv2.jpg/v1/fill/w_980,h_518,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/6be8c1_56c577e721104a7cb81c152d61468735~mv2.jpg)
STEPS & DISTANCE
Stay active and reach your fitness goals measuring distance travelled and steps taken
![Screenshot 2023-12-12 at 12.54.46 PM.png](https://static.wixstatic.com/media/6be8c1_08e486a92e064a828f81919c892fa848~mv2.png/v1/fill/w_980,h_519,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/6be8c1_08e486a92e064a828f81919c892fa848~mv2.png)
STRESS
Better understand your recovery needs and workload with our Hygeia Stress monitoring based on your cardiovascular performance and physical performance
![Screenshot 2023-12-12 at 12.49.06 PM.png](https://static.wixstatic.com/media/6be8c1_210e9b945a7a4cd5a79226f8f4704a18~mv2.png/v1/fill/w_980,h_520,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/6be8c1_210e9b945a7a4cd5a79226f8f4704a18~mv2.png)
RECOVERY
Comprehend your recovery levels with the Hygeia Recovery Score based on your cardiovascular performance, sleep, and health statitiscis so you are ready to attack your next challenge
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